Kokum (250 gm)

The soul of most vegetarian and non-vegetarian dishes across Malvan, this dark coastal tamarind earns its reputation from being a summer-special and a base ingredients in most Malvani dishes. Whether you relish it as a part of Fish Curry or inside of a thirt-quenching Solkadi or Sharbet, this crimson condiment is the mainstay of most things Konkan. Reason enough to be a vital part of your spice box!

per 100 gm
Energy Value: 165 kcal
Protein: 1.81 Gm
Carbohydrates:38.7 gm Fat:0.36 gm